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Would you like to learn what you are capable of achieving and becoming?


This course will help you identify your skills, abilities and strengths. You will discover how to make the most of yourself and discover ideas and possibilities for future work, a career, hobbies or interests.


Scroll down for further course details or for more information on our personal development courses in Brighton, head to our courses page via the main menu.



DURATION: 6 weeks

DAY: Wednesday

TIME:  10am-12pm


Summer: 1 May 2019 – 12 June 2019 (no class on 8 May, there will be a class on 29 May)

WHERE: Brighton Junction



Please see further information on fees and concessions online or in our brochure.






This course aims to:

Help you identify your skills, abilities and strengths, how and where to apply them make the most of them, at work, in a career, at home, with hobbies and interests. You will discover what you are capable of achieving and becoming! We will be looking at the beliefs you have that limit you reaching your potential and talk about your skills, strengths, values and weaknesses with in depth conversations.


Who this course is for?

Anyone who would like to have more direction and a sense of purpose in their life.


Health conditions and access needs

There will be conversations in pairs and as a whole group about your skills, strengths, values and weaknesses.  If you would like to know more about how this approach works, it is worth talking this through when booking on the course or with the tutor.


What will I be able to do by the end of this course?

  • Identify what beliefs you have that limit you reaching your potential
  • Identify your skills, strengths, values and weaknesses
  • Discover your learning and memory styles
  • Understand how to make effective use of your time
  • Know how to set realistic goals
  • Understand what makes for a flexible, positive attitude


What materials will I need for the course?

Pen, paper

Roughly how much will they cost?

0 – £2


How will I know I am making progress?

Through class discussions, tutor feedback, self-reflection


Is there any extra study outside the class?



Who is the course tutor?

Gill Hasson has been teaching in adult education and at the University of Sussex for over 15 years. She teaches courses on personal development, professional development and career development.   Gill is a tutor on Friends Centre courses Confidence and Self Esteem, Realise your Potential and Counselling.  She also writes books. Her books ‘Bounce,’ ‘How to be assertive,’  ‘Brilliant Communication Skills’ , ‘Brilliant Emotional Intelligence’ and ‘Mindfulness’ are all available from Amazon or to order from a bookshop.


What next?

A free Information, Advice and Guidance session with one of our IAG staff.

Assertiveness courses at Friends Centre from September 2019



Wednesday 1 May 2019 - Wednesday 12 June 2019
10:00 am to 12:00 pm
Sessions: 6

Full price: £15.00
Concession rate (if available): N/A
Please note that concessions are not available online.
Click here for information on fees and concessions.

Brighton Junction


Book online or more information: Click here for more information or to book online (if available)

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